Being held accountable gets results.
Sam's clients are proof of that.
He pushes every single one of them to their limit every session; knowing that they can achieve way more than they think they can. And then they do.
With dedication paired with his motivation and expert knowledge in training & nutrition; Sam's clients get results and above all, enjoy their training sessions! Transforming your body doesn't have to be a chore. It should be fun and enjoyable otherwise it can never become a lifestyle change.
With Sam's training, you not only transform your physique, you transform your life!
Having put himself and other athletes through this process, Sam knows what it takes. His in-depth knowledge of nutrition, as well as physical exercise and resistance training; ensures you go through the process of bettering your physique and mind in the healthiest of methods with optimum results.
Having weight trained since the age of 15 and with a degree in Personal Training; Sam has been in the fitness industry for well over a decade. His specialties are in resistance training, sport nutrition & powerlifting; all of which he encorporates into his client's plans.
Sam is also a coach for competition prep, providing athletes with 24/7 support on the lead up to any event.
Sam's core values focus on the overall health of every individual client he takes on; ensuring that they enjoy every stage of their prep, training & diet and that their bodies are never put under unescessary stress and damage.
Every client has direct contact with Sam so that they never feel alone or lost throughout the process of transforming their bodies and in turn their lives! They take great pride in taking care of their clients from the start; teaching each individual how to live a longer, happier lifestyle.
For the person wanting to gain muscle, gain strength, shred body fat for summer a competition or photo shoot and ultimately transforming their overall body composition, or just to push their mental and physical boundaries outside of their comfort zone, Sam can adapt to your needs.
He has worked with over 1000 clients during his time as a personal trainer and each and every one of them has come to him with his or her own goals in mind. He is ready and willing to adapt and take on any challenge to ensure the individual achieves their ultimate goal!
Sam currently offers Online Coaching to a limited number of people per week. To find out more please click this link...
My goal initially was to lose a bit of body fat & gain some muscle. This is slowly but surely happening & I am so pleased with my progress so far.
My goal is to make continued progress & see myself get stronger & stronger each week, whilst building a healthier & leaner body. Which I know I can do with Sam's help!
I've learnt that nothing beats dedication and hard work especially with bodybuilding it takes years to perfect, my body has changed massively over the past 4 months thanks to Sam, I hope to progress further and I would love to compete or become a fitness model but that will take years of training I know but with sam's help I believe I can make it happen. Thank you Sam!
As someone who trains by themselves it was invaluable to have someone there on a weekly bases to push me through my mental barriers. It is not just the training that helped. Sam also sorted out a diet that was both healthy and fitted in to what I liked to eat and what I found easy to prepare.
His knowledge is worth its weight in gold!
Sam did just that, he kept me on track & if I did have a lapse here or there then he accounted for it! My workouts changed every week so there was always new stimulus to challenge me! My nutrition was easy to follow & enjoyable, it made prepping meals extremely easy & if my body was telling me I needed something then Sam would edit the program as necessary!
I came across Sam and Emma and to say they have helped me is an understatement. Sam has really helped, most importantly, to have a healthy relationship with food again.
It’s like having a workout partner there even on those days when I’m training alone.
I’ve seen great results and it’s transformed my view of working out; I enjoy every session and always look forward to the next.